Self-Care & Mindfulness

Self care is the beginning of self empowerment.  It is the creation of a more positive mindset and about focusing on YOU!  Create some much needed space daily.  Ten minutes is all you need, make a cup of tea, grab a good book and put your feet up….

Mindfulness is also an essential part of being a parent and about self-care.  It is a lifelong practice.  It is about becoming less attached to the outcome and more mindful of what is unfolding in front of you.  In yours and your children’s lives.