Self care is the beginning of self empowerment. It is the creation of a more positive mindset and about focusing on YOU! Create some much needed space daily. Ten minutes is all you need, make a cup of tea, grab a good book and put your feet up….
Mindfulness is also an essential part of being a parent and about self-care. It is a lifelong practice. It is about becoming less attached to the outcome and more mindful of what is unfolding in front of you. In yours and your children’s lives.